{"id":2938,"date":"2019-05-06T14:50:32","date_gmt":"2019-05-06T12:50:32","guid":{"rendered":"https:\/\/blog.howlanders.com\/?p=2938"},"modified":"2021-11-09T12:21:03","modified_gmt":"2021-11-09T16:21:03","slug":"trekking-preparation-tips","status":"publish","type":"post","link":"https:\/\/blog.howlanders.com\/en\/travel-tips\/trekking-preparation-tips\/","title":{"rendered":"Trekking preparation tips"},"content":{"rendered":"<p>If you are planning a new adventure that will take you to <b>explore hiking trails in amazing places in South America<\/b>, you should follow a number of trekking tips to make your experience not only enjoyable but also safe enough to enjoy.<\/p>\n<p>There are routes that are easy to access and others that are a little more complicated. However, in both cases, you must be careful not to overlook any detail.<\/p>\n<p>For this reason, we give you a series of <b>recommendations for trekking<\/b> so that you can put them into practice yourself on some of <a title=\"best trekking routes in South America\" href=\"https:\/\/blog.howlanders.com\/en\/south-america\/best-trekking-south-america\/\">the best trekking routes in South America<\/a>.<\/p>\n<h2>Trekking tips with short routes<\/h2>\n<p>The first thing you need to know is your own physical condition, as there are hiking routes that are only recommended for people with a certain amount of experience and fitness.<\/p>\n<p>It is advisable to <b>start with short routes<\/b> if you have never trekked before and have very little experience. If you are planning a <a title=\"travelling to Argentina\" href=\"https:\/\/www.howlanders.com\/en\/tours-argentina\">trip to Argentina<\/a>, you can do the <a title=\"Minitrekking Perito Moreno\" href=\"https:\/\/www.howlanders.com\/en\/tours-argentina\/el-calafate\/minitrekking-perito-moreno\">Perito Moreno mini trekking<\/a>, which is a perfect place to start.<\/p>\n<p>Once you&#8217;ve gained some experience, you can try a <a title=\"Torres del Paine W trek\" href=\"https:\/\/www.howlanders.com\/en\/tours-chile\/puerto-natales\/torres-del-paine-w-trek\">trek to Torres del Paine<\/a>. Or even <a title=\"climb Chimborazo\" href=\"https:\/\/www.howlanders.com\/en\/tours-ecuador\/riobamba\/chimborazo-climb\">climb Chimborazo<\/a>.<\/p>\n<p><b>Never embark on excessively long or demanding trekking<\/b> route without previous experience!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15004 aligncenter\" title=\"trekking a glacier\" src=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-glacier.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"people trekking on a glacier\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-glacier.jpeg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-glacier.jpeg?resize=90%2C60&amp;ssl=1 90w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-glacier.jpeg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-glacier.jpeg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>Study the route and site conditions<\/h2>\n<p>It is important to find out about the route you are going to take. Find out what the conditions are; what climate you will be exposed to; what the <b>difficulty level of the trek is; and how long it will take<\/b>.<\/p>\n<p><b>Maps are very useful<\/b>. So even if you have a guide assigned to you, as in the <a title=\"excursion to Ciudad Perdida\" href=\"https:\/\/www.howlanders.com\/en\/tours-colombia\/santa-marta\/lost-city-4-days\">excursion to Ciudad Perdida<\/a>, always have a map of the site at hand, as it will show you if there are slopes on the way, rivers, mountainous areas&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15143 aligncenter\" title=\"hiker with a map\" src=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/11\/hiker-with-a-map.jpg?resize=640%2C425&#038;ssl=1\" alt=\"hiker using a map of the place\" width=\"640\" height=\"425\" srcset=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/11\/hiker-with-a-map.jpg?w=753&amp;ssl=1 753w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/11\/hiker-with-a-map.jpg?resize=90%2C60&amp;ssl=1 90w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/11\/hiker-with-a-map.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/11\/hiker-with-a-map.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>Select the right clothing<\/h2>\n<p>Make sure you choose <strong>sturdy shoes that fit several types of landscapes<\/strong>. They are useful to cross mountains and at the same time be comfortable. Your safety depends on this since if you go hiking in wrong shoes you can be <strong>at risk of injury<\/strong>. Try to choose waterproof shoes.<\/p>\n<p>For clothes, it is advisable to use fibres that dry quickly. That is why technical clothing is ideal, <strong>avoid cotton<\/strong> because they are heavy and very difficult to dry. You can also take with you <strong>2 or 3 pairs of socks.<\/strong><\/p>\n<p>Keep in mind that even if you visit a hot place, the outdoor nighttime temperature can be very low. So try to wear clothes for the day different from those to wear for the night, in case you have to leave.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14274 aligncenter\" title=\"shoes for trekking\" src=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2021\/02\/trekking-shoes.jpg?resize=640%2C426&#038;ssl=1\" alt=\"Close-up of a trekking boot in the wilderness\" width=\"640\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2021\/02\/trekking-shoes.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2021\/02\/trekking-shoes.jpg?resize=90%2C60&amp;ssl=1 90w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2021\/02\/trekking-shoes.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2021\/02\/trekking-shoes.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>Organize your backpack<\/h2>\n<p>It is important to know <a title=\"how to pack your backpack for trekking\" href=\"https:\/\/blog.howlanders.com\/en\/travel-tips\/how-to-pack-a-backpack\/\">how to pack your backpack for trekking<\/a>. Do not fill your backpack with unnecessary things, think of it as having <strong>a survival kit<\/strong>.<\/p>\n<p>You can take:<\/p>\n<ul>\n<li>Enough water for the walk. Although plan if there are areas where you can refuel water apt for human consumption (sources, rivers, etc).<\/li>\n<li>Food that gives you enough energy and that is not perishable.<\/li>\n<li>Whistle, flashlight, a cell phone with an extra battery, camera.<\/li>\n<li>Thermal blanket, towel, sleeping bag, hat.<\/li>\n<li>You can includeenergy-dense food like bars or some sweets.<\/li>\n<li>Multi-purpose knife, compass.<\/li>\n<li>You can also build several mini kits that do not generate as much weight as: personal care products, first aid, do not forget to include sunscreen.<\/li>\n<\/ul>\n<p>Throughout the walk do not forget <strong>to drink water regularly<\/strong> and stop to rest if your body asks for it.<\/p>\n<p>Not all the river waters are healthy so it includes <strong>water purification tablets<\/strong> to avoid diseases due to the consumption of contaminated water.<\/p>\n<p>It is always a good idea to acquire a <strong>trekking pole<\/strong>. This useful tool will help you maintain balance and also reduce tension in knees and ankles.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15006 aligncenter\" title=\"tourists with backpacks doing trekking\" src=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-backpack.jpg?resize=640%2C427&#038;ssl=1\" alt=\"tourists trekking with backpacks\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-backpack.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-backpack.jpg?resize=90%2C60&amp;ssl=1 90w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-backpack.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/blog.howlanders.com\/wp-content\/uploads\/2018\/08\/trekking-backpack.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>Advice with the environment<\/h2>\n<p>Apart from the advice we have given to you, also keep these tips in mind when relating to the natural environment:<\/p>\n<p><strong>Be very respectful of the nature that surrounds you<\/strong>; in your walk try not to help yourself with branches or plants that you can damage. And take bags to throw the garbage and, above all, enjoy it to the utmost so that you have memorable memories that last forever.<\/p>\n<p>So now you know! Now that we&#8217;ve given you some tips on how to go trekking, you just have to put them into practice, do you already know which route you&#8217;re going to start with?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are planning a new adventure that will take you to explore hiking trails in amazing places in South America, you should follow a number of trekking tips to make your experience not only enjoyable but also safe enough to enjoy. There are routes that are easy to access and others that are a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trekking preparation tips \u2705 | Howlanders Blog<\/title>\n<meta name=\"description\" content=\"Exploring hiking routes is always a good plan. Here are some trekking tips for you to put into practice yourself when you travel. \u270c\ud83c\udffd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.howlanders.com\/en\/travel-tips\/trekking-preparation-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trekking preparation tips \u2705 | Howlanders Blog\" \/>\n<meta property=\"og:description\" content=\"Exploring hiking routes is always a good plan. 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Cada a\u00f1o recorre un pa\u00eds de Am\u00e9rica Latina y ha repetido varias veces, sobre todo Per\u00fa donde dice sentirse como en casa (aunque dice lo mismo de Argentina, Chile y Bolivia). Le encanta el ceviche, el senderismo y los picnics de los domingos con sus amigos, aunque siempre que le preguntes, estar\u00e1 planeando su pr\u00f3ximo destino.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trekking preparation tips \u2705 | Howlanders Blog","description":"Exploring hiking routes is always a good plan. 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